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Video chat sessions: Schedule a time to share a holiday meal together over video chat or plan a virtual gathering to take part in festive traditions like opening gifts or singing along to holiday ...
Beyond the feeling of the squeeze of increased prices, a National Alliance for Mental Health study revealed that individuals who overspend during the holidays often report a diminished sense of ...
To keep you on track with healthy eating and living, here is a holiday survival guide so that good health and good tidings will follow. To keep you on track with healthy eating and living, here is ...
Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
Dec. 3—The combination of shorter days and holiday stress can make what's usually a joyful season a time of darkness for some struggling with depression. Katie Miron, the director of counseling ...
The Holmes and Rahe stress scale (/ r eɪ /), [1] also known as the Social Readjustment Rating Scale, is a list of 43 stressful life events that can contribute to illness.The test works via a point accumulation score which then gives an assessment of risk.