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For nurses on duty, the holiday rush means juggling holiday cheer with the realities of one of health care's busiest seasons. Vivian Health shares insights to infuse a little merry into nurse ...
Let's talk turkey—the good news is that there are ways to help mitigate financial health strain and mental health symptoms. Mental health therapist Vivian Chung Easton at Blueprint suggests a ...
Some tips for a healthier approach to eating you can gradually undertake, particularly if changing your diet produces undue stress
Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
The holiday season is always an uphill battle against candy, cookies and carbs -- but having this mentality could help. A simple but effective mental strategy can keep you from overeating this holiday
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