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“Quercetin is a type of flavonoid, or plant pigment, found in antioxidant-rich foods like fruits and vegetables, as well as beverages like wine and tea,” says Anna Smith, R.D.N., L.D.N., a ...
Quercetin is an antioxidant that may reduce your risk of certain diseases. We consulted research and registered dietitians to explain the benefits, how to add it to your diet, and the side effects ...
This frequent jelly companion is packed with resveratrol and other phytosterols that are good for your body: a study found that eating a single serving of peanuts or peanut butter daily led to ...
Resveratrol (3,5,4′-trihydroxy-trans-stilbene) is a stilbenoid, a type of natural phenol or polyphenol and a phytoalexin produced by several plants in response to injury or when the plant is under attack by pathogens, such as bacteria or fungi.
Resveratrol is a biologically important stilbenoid.. Stilbenoids are hydroxylated derivatives of stilbene.They have a C 6 –C 2 –C 6 structure. In biochemical terms, they belong to the family of phenylpropanoids and share most of their biosynthesis pathway with chalcones.
Myricetin is structurally similar to fisetin, luteolin, and quercetin and is reported to have many of the same functions as these other members of the flavonol class of flavonoids. [3] Reported average intake of myricetin per day varies depending on diet, but has been shown in the Netherlands to average 23 mg/day. [5]
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