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Antacids frequently contain calcium carbonate, and are a commonly used, inexpensive calcium supplement. [39] [40] [32] Coral calcium is a salt of calcium derived from fossilized coral reefs. Coral calcium is composed of calcium carbonate and trace minerals. Claims for health benefits unique to coral calcium have been discredited.
Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.
Calcium gluconate is the calcium salt of gluconic acid and is used as a mineral supplement and medication. [1] As a medication it is used by injection into a vein to treat low blood calcium, high blood potassium, and magnesium toxicity. [1] [2] Supplementation is generally only required when there is not enough calcium in the diet. [3]
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium supplements may be a bonus for bone health. But if you’re ...
“Calcium inhibits the absorption of nonheme iron (the type of iron found in supplements and plant-based sources) by competing for absorption in the intestines,” says Carla Hernandez, RDN, a ...