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After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
A lip-smack in the non-percussive sense of the lips audibly parting would be [ʬ↓]. [7] The IPA chart shades out bilabial lateral consonants, which is sometimes read as indicating that such sounds are not possible. The fricatives [ɸ] and [β] are often lateral, but since no language makes a distinction for centrality, the allophony is not ...
A lip trill is a rapid oscillation between neighboring harmonics - used primarily for whole-step trills from second-line G up approximately an octave. Lip trills are possible both lower and higher, but much lower than E and the harmonics are too far apart for a whole step, and much higher and harmonics are too narrow.
Anne Hathaway is sharing her beauty secrets. Hathaway, 41, took to TikTok on Monday, June 17, to reveal how to achieve plump lips without fillers or treatments. While on the set of a campaign for ...
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [14] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [11]