Ad
related to: nutritional value of raw cauliflower
Search results
Results From The WOW.Com Content Network
Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (see table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy , and has a high content (20% or more of the Daily Value , DV) of vitamin C (58% DV) and moderate levels of several B ...
About one cup of chopped regular cauliflower contains: 24 calories. 4.7 grams of carbs. ... Raw onions have a sharp, zesty bite that can cut through richer or creamier ingredients, balancing out ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
For premium support please call: 800-290-4726 more ways to reach us
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
For premium support please call: 800-290-4726 more ways to reach us