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For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...
There is limited evidence that low-fat diets may reduce total and free testosterone levels in men. [172] Weight loss: Reduction in weight may result in an increase in testosterone levels. Fat cells synthesize the enzyme aromatase, which converts testosterone, the male sex hormone, into estradiol, the female sex hormone. [173]
Muscle Loss. IF YOU DROP 15 to 25 percent of your body weight, 15 to 60 percent of that could be lean mass (muscle, bone, anything but fat). Strength training helps counter that. In one study of ...
An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [ 114 ] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...
Obese men have lower circulating testosterone which affects sperm production known as spermatogenesis. [33] This affects the quantity and quality of a man's sperm. Obese men have increased risk of oligozoospemia , having fewer than 15 million sperm per millilitre of semen, and far fewer motile sperm than men of lower weight. [ 34 ]
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