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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Registered dietitian Abby Langer, RD, says that chia seeds can benefit the body—with or without water. "They're a good source of fiber and healthy fats," she says. "They're a good source of ...
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Social media is packed full of health trends and hacks (some of them good, many of them bad) and the latest one to rear its head involves a superfood you’re likely familiar with: chia seeds.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...
Patients should avoid exposing their feet to hot water or harsh chemicals, as well should avoid walking barefoot to prevent development of diabetic foot infections. [3] Patients should also be educated about the importance of regularly trimming their toenails and ensuring they are kept short to avoid an infection from developing.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.