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A 1950s Morphy-Richards iron with original box. Donal Morphy of Chislehurst, and Charles Richards of Farnborough, Kent, met whilst working at Sydney S Bird and Sons [3] and formed Morphy-Richards Ltd on 8 July 1936 at an oast house in St Mary Cray in Kent. Morphy and Richards were joint managing directors, and had raised £1,000 starting capital.
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing. [3] [77] An old Zen saying suggests, "You should sit in meditation for 20 minutes every day — unless you're too busy. Then you should sit for an hour."
According to Farias et al. (2020) the most common adverse effects of meditation are anxiety and depression. [154] Other adverse affects may include depersonalization [154] or altered sense of self or the world, [162] distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide.
The Trump administration's rapid dismantling of the U.S. consumer protection watchdog will have broad implications for consumers with credit cards, mortgages and bank accounts, leaving Americans ...
In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. Within the Mahayana tradition, the five hindrances are obstacles to samadhi. They ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...