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Feta has significant amounts of calcium and phosphorus; however, feta is higher in water and thus lower in fat and calories than aged cheeses like parmigiano-reggiano or cheddar. [43] The cheese may contain beneficial probiotics .
That's because cheese is rich in calcium, important for strong bones and healthy teeth, as well as other essential nutrients like vitamin B12, a necessity for metabolic and central nervous system ...
Image credit: Westend61/Getty Images. 3. Mozzarella. Fresh cheese tends to be lower in sodium since it doesn’t require as much aging as hard cheese.
For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748
To produce cheese, rennet or an edible acid is added to heated milk. This makes the milk coagulate or curdle , separating the milk solids (curds) from the liquid whey. [ 4 ] Sweet whey is the byproduct of rennet-coagulated cheese, and acid whey (also called sour whey) is the byproduct of acid-coagulated cheese. [ 5 ]
Sheep milk cheeses include the feta of Greece, ... Calcium IU 120 100 195: 170 Sheep ... sheep's milk produces much more cheese than the same amount of cow's milk. [7 ...
It also contains some calcium and protein. Shredded chicken. Shredded chicken breast provides a filling source of lean protein to support muscle health and energy. ... ¼ cup feta cheese, crumbled ...
Nutritionally, cheese is essentially concentrated milk, but altered by the culturing and aging processes: it takes about 200 grams (7.1 oz) of milk to provide that much protein, and 150 grams (5.3 oz) to equal the calcium, though values for water-soluble vitamins and minerals can vary widely.