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Other Strategies to Lower Cholesterol. While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your ...
With 8 grams of fiber per cup, raspberries help support digestion and decrease LDL: A study published in Nutrients found that soluble fiber (as is found in raspberries) may help decrease the ...
Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...
HDL cholesterol: At least 40 mg/dL for men and 50 mg/dL for women. Triglycerides: Less than 150 mg/dL. Related: What You Need to Know About Your Cholesterol Levels. Other Strategies to Lower ...
Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...
Beans. Increasing the amount of fiber in your diet is one of the best ways to manage cholesterol, so eat your beans! Why? Beans contain soluble fiber, which is linked with improved heart health.