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These are the 9 best skipping ropes (or 'jump ropes') to buy, from speed to weighted, recommended by expert personal trainers
Up your cardio routine with this editor-approved weighted jump rope that's on sale for 26% off at Amazon right now.
A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so. ... Friday: 100 jumps at home + 45 ...
A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
Chinese jump rope combines the skills of hopscotch with some of the patterns from the hand-and-string game cat's cradle. The game began in 7th-century China. In the 1960s, children in the Western hemisphere adapted the game. German-speaking children call Chinese jump rope gummitwist and British children call it elastics. The game is typically ...
With one battle rope per upper extremity, battling ropes work out each arm independently, overcoming strength imbalances. [6] They also reduce orthopedic load on joints -- they are low impact. [4] Battling ropes are thick, heavy and strong in order to give significant resistance, [2] [5] and there are numerous types of rope used.