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  2. Is there a healthiest berry? Benefits and nutrients of 7 ...

    www.aol.com/lifestyle/strawberries-blueberries...

    Goji berries are recognized for their immune-boosting properties and their high levels of antioxidants, particularly zeaxanthin, which promotes eye health. They also have a good amount of protein ...

  3. Raspberries have 1 major nutritional benefit over other ... - AOL

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    Raspberries are a sweet way to get all kinds of healthful nutrients, vitamins and minerals in your diet. That includes hefty amounts of antioxidants, vitamin C , vitamin K, potassium, manganese ...

  4. Best Immune-Boosting Foods to Eat During Winter to Help You ...

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    Strawberries, blueberries, blackberries, and raspberries are all high in fiber and antioxidants and a good source of vitamins C and K1. Kirkpatrick recommends adding berries to a bowl of steel-cut ...

  5. Antioxidant effect of polyphenols and natural phenols

    en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...

  7. What is the healthiest fruit? The No. 1 pick, according to a ...

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    Raspberries also are high in magnesium, potassium, vitamin C and other antioxidants that can help your cells stave off disease. Avocado Although we often eat them as a heart-healthy fat, avocados ...