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  2. Miso soup - Wikipedia

    en.wikipedia.org/wiki/Miso_soup

    The type of miso paste chosen for the soup defines a great deal of its character and flavor. Miso pastes (a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus Aspergillus oryzae, known in Japanese as kōjikin (麹菌), and sometimes rice, barley, or other ingredients) can be categorized into red (akamiso), white (shiromiso), or mixed (awase). [3]

  3. Tofu - Wikipedia

    en.wikipedia.org/wiki/Tofu

    Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. ... Japanese miso soup is frequently made with tofu.

  4. Miso - Wikipedia

    en.wikipedia.org/wiki/Miso

    Miso is a part of many Japanese-style meals. It most commonly appears as the main ingredient of miso soup, which is eaten daily by much of the Japanese population. The pairing of plain rice and miso soup is a fundamental unit of Japanese cuisine. This pairing is the basis of a traditional Japanese breakfast.

  5. Got a cold? These 7 soups can help you feel better.

    www.aol.com/lifestyle/got-cold-7-soups-help...

    Japanese miso soup. ... Shah suggests adding shiitake mushrooms for extra immune support and silken tofu for added protein. Italian minestrone.

  6. Here’s What to Cook Every Night This Week (December 30 ...

    www.aol.com/lifestyle/cook-every-night-week...

    angelsimon/Getty Images. Produce 1 red onion 12 garlic cloves 3 lemons 6 ounces baby spinach 2 white onions 4 poblano peppers 4 limes 1 large head cauliflower

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  8. Okinawa diet - Wikipedia

    en.wikipedia.org/wiki/Okinawa_diet

    The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]

  9. Miso soup might be one comfort food that helps you live longer

    www.aol.com/lifestyle/2020-02-07-miso-soup-might...

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