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Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the brain’s natural release of sleep-inducing melatonin ...
Sleep expert Mollie Eastman, host of the podcast Sleep is a Skill, agrees: “Simple nightly habits, like bathing, tell your mind it’s time for bed.A warm bath or shower 30 minutes beforehand is ...
Gen Z (defined as ages 18 to 27) spends the longest amount of time in the shower, at an average of 21.2 minutes, nearly twice as long as the 12.3 minutes spent on average by baby boomers (60 to 78).
Jackson says it's best to wait at least 30 minutes before brushing, especially after having acidic items like coffee, tea or orange juice. “These drinks are acidic and can temporarily soften ...
According to Lipner, nighttime is the ideal time to apply an antiperspirant deodorant. ... We actually recommend using (antiperspirant) deodorant after shower before bed for the best efficacy."
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Listen to the full episode by clicking here to learn about surprising showering mistakes and how to shower better. “I don’t think you do [need to wash them],” Dr. Shokeen told us.