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Your 50s are a prime time for getting in shape because you're setting the stage for your second half of life. Your metabolism begins to slow down at this age, women start to experience menopause ...
Women start losing muscle mass as early as their 30s. ... here are a few more expert-backed action items to consider adding to your list in your later 40s and 50s. 1. Talk to your doc about ...
For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page. The former "Getting Fit with Denise Austin" host went on to explain that, depending ...
Image credits: emily_tweets Women in their 40s have another thing to deal with – perimenopause. Angevin-Castro emphasizes the importance of adapting health routines to hormonal changes.Women
When it comes to staying fit beyond 40, you have to be smart about it. For Lia Bartha, a mom-of-two who founded the fitness app B The Method , that means low-impact exercise .
As we age, our skin has different needs. Here, discover the best, expert-approved skincare tips for each age group, including 30s, 40s, 50s, 60s, and beyond.