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The best way to manage PCOS-related weight gain? Keep it simple by focusing on everyday lifestyle habits. If you have obesity, the first line of treatment is usually lifestyle modification.
Though it can be difficult, losing weight may actually help to alleviate some PCOS symptoms: A 2019 study in the journal Clinical Medicine Insights: Reproductive Health found that losing 5% of ...
Outside of diet, exercise, and medication, the best way to prevent weight gain with PCOS is to manage stress. By practicing some self-care, such as meditation, exercise, and yoga, you can help ...
Polycystic ovary syndrome, or polycystic ovarian syndrome (PCOS), is the most common endocrine disorder in women of reproductive age. [14] The syndrome is named after cysts which form on the ovaries of some women with this condition, though this is not a universal symptom, and not the underlying cause of the disorder.
In PCOS patients with overweight or obesity, weight loss is first line treatment. Studies show a reduction in weight as little of 5% by caloric restriction and increased physical activity can re-establish spontaneously ovulation and improve response to ovulation induction therapy if initiated. [11] [12] Weight loss also generally results in ...
Weight loss: Obese women are less fertile in both natural and ovulation induction cycles and have higher rates of miscarriage than their counterparts of normal weight; they also require higher doses of ovulation-inducing agents. Weight loss results in significant improvement in pregnancy and ovulation rates in such patients.