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Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other essential nutrients vital for good health and longevity.
Antioxidant capacity: 1.10 mmol/3.5 oz This leafy green can up the antioxidants in your diet. Dark green veggies, like spinach, are great sources of vitamins, minerals, and antioxidants.
Supplement that with healthy fats like those in avocados and nuts, and for omega-3 fatty acids, salmon, sardines and mackerel are all fair game. ... Otherwise, stick to wholesome foods like fruits ...
Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids.
Many fruits and vegetables also contain fisetin, [6] including strawberries [7] [8] apples, [8] and grapes. [8] [9] Fisetin can be extracted from fruit and herbal sources in juices, wines, [10] and infusions such as teas. [9] It is also found in Monocotyledons such as onions. [8]
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
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