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  2. A Physical Therapist Shares 6 Stretches to Ease Lower ... - AOL

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    Muscles from the mid to upper back, like the lats, erector spinae, and quadratus lumborum stretch all the way down to the low back. Injury in muscles from the back of the legs, like the gluteals ...

  3. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They assist in bending to the side, rotating the trunk and stabilizing the ...

  4. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other.

  5. Lumbar triangle - Wikipedia

    en.wikipedia.org/wiki/Lumbar_triangle

    The superior lumbar (Grynfeltt-Lesshaft) triangle is formed medially by the quadratus lumborum, laterally by the posterior border of internal abdominal oblique muscle, and superiorly by the 12th rib. The floor of the superior lumbar triangle is the transversalis fascia and its roof is the external abdominal oblique muscle.

  6. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  7. Lumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_fascia

    The posterior layer and middle layer unite at the lateral margin of erector spinae, forming a though raphe; all three layers then unite at the lateral margin of quadratus lumborum, thus forming the aponeurotic origin of the transversus abdominis muscle. [2]: 814–815

  8. Muscles of respiration - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_respiration

    Apart from the above neck muscles, the following muscles have also been observed contributing to respiration: serratus anterior, pectoralis major and pectoralis minor, trapezius, latissimus dorsi, erector spinae, iliocostalis, quadratus lumborum, serratus posterior superior, serratus posterior inferior, levatores costarum, transversus thoracis ...

  9. Iliolumbar ligament - Wikipedia

    en.wikipedia.org/wiki/Iliolumbar_ligament

    Laterally, the ligament attaches onto the posterior part of the inner lip of the iliac crest. [1] More precisely, its lateral attachment is by two main bands: [2] the superior band (which is one of the attachments of the quadratus lumborum muscle) attaches onto the iliac crest anterior to the sacroiliac joint.