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72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually contain very different sets of ...
Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [8]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Classic Eggs Benedict: 580 calories, 35 g fat, (18 g saturated fat), 1,550 mg sodium, 32 g total carbs (1 g fiber, 4 g sugar), 36 g protein. Broken Yolk Cafe is a family-owned breakfast chain that ...
Homemade deep fried eggs A deep fried hard-boiled egg. A deep fried egg is an egg dish consisting of an egg that has been deep fried. Sometimes the dish is prepared only using the egg yolk, which is referred to as deep fried egg yolk. [1] Various types of eggs can be used, such as chicken, duck and quail eggs. The dish is sometimes served alone ...
For easier peeling, buy eggs at least a week to 10 days out from hard boiling to give them some breathing time to absorb air. Fresh eggs are known to be harder to peel.
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]
Spending a little time meal-prepping over the weekend will ensure that you have a high-protein snack or meal add-on at the ready.