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Carb Counter has been a free to use database containing thousands of different food items and their nutritional values, since 2003! This service can also be used to find the carbohydrate content of a variety of different drinks.
Carbs in Fruit. Fruits are undeniably healthy. We are consistently encouraged to "eat our fruits and vegetables," and fruits are included in practically every balanced diet published by health groups or government health agencies.
Fats, Oil and Salad Dressing. Most dieters are well-acquainted with salads. These simple-to-prepare courses are pretty much a common feature of most diets. The high fibre content and low carbohydrate count of most leafy greens and other vegetables make the traditional salad an excellent choice for low-carb dieters and diabetics.
Carbs in Dairy Products and Eggs. Milk and other dairy products are best known for providing calcium, a nutrient needed for maintaining bone mass. Your body uses calcium in the heart, muscles, and nerves.
The best bet for low carb eating at fast food restaurants is to go for the healthier items that may not be the flagship product. Most outlets offer salads paired with light dressings. If you add grilled chicken to the salad, you can put together an excellent high-protein, low-carbohydrate meal.
Soups, Sauce and Gravy. Soups can often be an excellent choice for low carb dieters. Regardless of the diet phase in which you find yourself, there is probably a soup that can fit your requirements. This is especially true if you are willing to make the soup yourself.
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Carbs. Protein