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Explore details about the following vitamins and minerals and recommended amounts for older adults: Vitamin A | Vitamin B1 (Thiamin) | Vitamin B2 (Riboflavin) | Vitamin B3 (Niacin) | Vitamin B6 | Vitamin B12 | Vitamin C | Calcium | Vitamin D | Vitamin E | Folate | Vitamin K | Magnesium | Potassium | Sodium.
Find information about dietary supplements—what they are, if they're safe for older adults, and whether you should take any.
Senior multivitamins are designed to fill gaps in your diet by supplementing vitamins and minerals your body needs to thrive. Pros of taking a multivitamin for seniors.
Fortunately, supplements are available that can make it much easier to meet your nutritional needs to support healthy aging and help keep you feeling your best. This in-depth guide will explore...
Bottom line. References. Rockaa/E+ via Getty Images. We all need nutrients, like vitamins and minerals, for our bodies to function well. There are some you need more as a kid. Other requirements increase as you get older. With age, there’s a greater risk of having health conditions that can be helped or prevented with nutrition.
Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and which won’t.
Learn. Find out as much as you can about any dietary supplement you might take. Talk with your doctor, pharmacist, or a registered dietitian. A supplement that seemed to help your neighbor might not work for you. If you are reading fact sheets or checking websites, be aware of the source of the information.
Health. Home. Vitamins and Minerals Older Adults Need. Your body may need extra vitamins and minerals for optimal health as you get older. By Vanessa Caceres. |. Aug. 2, 2024, at 2:26 p.m....
More than two out of every three Americans over the age of 65 take vitamin supplements every day. 1. Find out which vitamin supplements are most popular for seniors, and learn more about why it can be a good idea for many older adults to consider taking vitamins.
A quick look at the best supplements for healthy aging. Best for bone health: New Chapter Bone Strength Take Care Slim Tablets. Best for prostate health: Flomentum. Best for menopause: Equelle...