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  2. Doctors Say These 12 Home Remedies for Constipation ... - AOL

    www.aol.com/lifestyle/doctors-12-home-remedies...

    7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

  3. 5 tips from experts on how to stop bloating, from peppermint ...

    www.aol.com/lifestyle/5-tips-experts-stop...

    In general, you may be more likely to feel bloated due to digestive issues such as IBS, constipation, food intolerances or other health factors, including stress. Some may simply be more attuned ...

  4. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Frequency. 2–30% [7] Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  5. What Causes Constipation? 8 Reasons Why You Can't Poop ... - AOL

    www.aol.com/lifestyle/causes-constipation-8...

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  6. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  7. Beano (dietary supplement) - Wikipedia

    en.wikipedia.org/wiki/Beano_(dietary_supplement)

    Beano is an enzyme -based dietary supplement that is used to reduce gas in the digestive tract, thereby improving digestion and reducing bloating, discomfort, and flatulence caused by gas. It contains the enzyme alpha-galactosidase (α-GAL). It was introduced as a liquid, but that has been discontinued and it is now available only as tablets ...

  8. See If You Know the Top Foods to Eat When You Have an ... - AOL

    www.aol.com/1-food-eat-upset-stomach-153600752.html

    Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...