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Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Doing back exercises regularly will also improve your posture (hi, folks who sit a lot during the day, myself included). “If you’re going to be stationary, you need to strengthen your back so ...
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...
Stand tall with feet shoulder-width apart. Place both hands behind your head with the elbows bent out to the sides. Bend your right knee and bring it up to meet your left elbow, twisting at the ...