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  2. Vibrating belt machine - Wikipedia

    en.wikipedia.org/wiki/Vibrating_belt_machine

    Vibrating belt machine. A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

    www.aol.com/trainers-14-day-workout-program...

    Sit facing away from a chair or bench with your hands gripping the edge beside your hips. Move your hips forward to be off the seat, then lower your body by bending your elbows. Push back up until ...

  5. The Best Exercise Plan if You Want To Get a Smaller Waist ...

    www.aol.com/best-exercise-plan-want-smaller...

    Here, personal trainers specializing in weight loss set the record straight about common misconceptions they hear from people on the best way to get a smaller waist. Plus, find out what actually ...

  6. Female body shape - Wikipedia

    en.wikipedia.org/wiki/Female_body_shape

    Female body shape or female figure is the cumulative product of a woman's bone structure along with the distribution of muscle and fat on the body. Female figures are typically narrower at the waist than at the bust and hips. The bust, waist, and hips are called inflection points, and the ratios of their circumferences are used to define basic ...

  7. The truth behind the waist training fad - AOL

    www.aol.com/lifestyle/truth-behind-waist...

    Eating right, a consistent workout regime and detoxing are few of the most common ways to stay fit. There is however, something you can do on top of all 3 that may speed up The truth behind the ...