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You may even be surprised to realize that some of the foods you consider healthy are on this list because of their high carb content, lack of fiber, and generally limited nutritional value. Here's a look at a few of them and why they should be avoided or eaten in moderation if you have diabetes.
It's even more dangerous for those who don't control their diabetes; it can lead to heart disease, nerve damage, and kidney disease. To stay on track, be sure to avoid these 50 foods that will spike your blood sugar and lead to chronic inflammation. Luckily, life with diabetes doesn't have to be flavor free.
Best Diet for People With Diabetes. It may take a while to find the right eating pattern for you, but a good place to start is to ask your diabetes doctor about the following diets. Studies...
People with diabetes may wish to avoid or limit processed foods, fried foods, foods high in saturated or trans fat, very salty foods, and foods or drinks with added sugar.
It’s best to limit or avoid foods high in carbohydrates, fat and sugar. What you eat and drink can have a dramatic impact on your diabetes. Learn what should and should not be on your table.
Avoid foods with added sugars, sugar-sweetened beverages, and ultra-processed foods. Instead, try to eat foods rich in fiber and protein, like non-starchy vegetables and poultry.
If you have diabetes, you need to follow a low-carb diet. That's because too many carbs can cause blood sugar levels to spike. High blood sugar, known as hyperglycemia, causes immediate and long-term health problems when you have diabetes. Most people with diabetes learn to count their carbs to be sure they aren’t having too many in one day.