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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin .
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
And while phytonutrients and antioxidants are similar, they are not the same.Phytonutrients are found exclusively in plant-based foods, whereas antioxidants can also be found in non-plant sources.
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Other tests measure the antioxidant capacity of a fraction. Some make use of the 2,2'-azino-bis(3-ethylbenzothiazoline-6-sulfonic acid) (ABTS) radical cation, which is reactive towards most antioxidants including phenolics, thiols and vitamin C. [35] During this reaction, the blue ABTS radical cation is converted back to its colorless neutral form.
Plus, all of these dinners are packed with antioxidant-rich foods like dark-colored vegetables and leafy greens. Antioxidants help repair damaged cells and can reduce your risk for chronic ...
Naturally occurring antioxidants and nutrition supplements belong to category:Dietary antioxidants. Subcategories This category has only the following subcategory.