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Fidgeting is commonly used as a label for unexplained or subconscious activities and postural movements that people perform while seated or standing idle. A common act of fidgeting is to bounce one's leg repeatedly. Rings are another common focus of fidgeting; variations include ring spinning, twirling or rolling along a table. Classrooms are ...
Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...
These Best of Mental Health Award-winning gadgets are made for nervous fingers, when you need a place to channel your anxious energy.
NEAT includes physical activity at the workplace, hobbies, standing instead of sitting, walking around, climbing stairs, doing chores, and fidgeting. [ 2 ] [ 3 ] Besides differences in body composition, it represents most of the variation in energy expenditure across individuals and populations, accounting from 6-10 percent to as much as 50 ...
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