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The Reverse Curl Attacks Your Brachioradialis Muscles. Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the ...
Reverse-Grip Curls with Resistance Bands Stand on the band, holding the handles with your palms facing down. Curl your hands up, focusing on the contraction in the lower biceps.
Perform three sets of 10 to 12 reps for each of the below exercises. 1. Preacher Curls. Sit at a preacher bench, and grip an EZ bar or dumbbells with an underhand grip. ... Reverse Grip Barbell ...
Dumbbell reverse curl: Pronate both wrists into a shoulder-width reverse grip and grip the dumbbells in a standing position. Keep elbows stationary and curl the dumbbells towards shoulder until the biceps are fully contracted. Then drop the weight back to the starting position for another repetition. [9] Barbell Reverse Curl
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...