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Here’s how to get rid of chest congestion medically and naturally, according to experts. ... Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing.
"Spiciness can naturally decrease congestion. Korean cuisine boasts many spicy stews, which contain fermented foods like kimchi to provide gut-friendly probiotics," says Dr. Shiue.
Nasal congestion is the partial or complete blockage of nasal passages, leading to impaired nasal breathing, usually due to membranes lining the nose becoming swollen from inflammation of blood vessels.
This explains why coughing often occurs in those who smoke cigarettes. The body's natural reaction is to increase mucus production. In addition, mucus aids in moisturizing the inhaled air and prevents tissues such as the nasal and airway epithelia from drying out. [11] Mucus is produced continuously in the respiratory tract. Mucociliary action ...
Here’s how to get rid of chest congestion medically and naturally, according to experts. ... Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when ...