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  2. I'm a Personal Trainer, This Is The Smart Scale I Swear By - AOL

    www.aol.com/5-best-smart-scales-unlock-211800171...

    The best smart scales will measure other data such as body fat percentage, muscle mass, bone mass, and water percentage, all the way up to an accurate ECG (Electrocardiogram) reading. Number of ...

  3. Dual-energy X-ray absorptiometry - Wikipedia

    en.wikipedia.org/wiki/Dual-energy_X-ray...

    The U.S. Preventive Services Task Force recommends that women over the age of 65 should get a DXA scan. [3] The date at which men should be tested is uncertain [3] but some sources recommend age 70. [4] At risk women should consider getting a scan when their risk is equal to that of a normal 65-year-old woman.

  4. Body adiposity index - Wikipedia

    en.wikipedia.org/wiki/Body_adiposity_index

    The BAI is calculated as: [2] Hip circumference (Pearson correlation coefficient, R = 0.602) and height (R = −0.524) are strongly correlated with percentage of body fat.. Comparing BAI with "gold standard" dual-energy X-ray absorptiometry (DXA) results, the correlation between DXA-derived percentage of adiposity and the BAI in a target population was R = 0.85, with a concordance of C_b = 0

  5. Bioelectrical impedance analysis - Wikipedia

    en.wikipedia.org/wiki/Bioelectrical_impedance...

    Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body, and the voltage is measured in order to calculate impedance (resistance and reactance) of the body. Most body water is stored in muscle.

  6. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/im-70-best-shape-life-182500011.html

    Liz Hilliard, who is 70, has always been active. In school, she was an athlete, and she’s enjoyed all the fitness trends that have come and gone over the decades.

  7. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    Pick Your Muscles. One of the cool features on the Tonal is the ability to pick the specific muscles you want to work out. Soreness is of course an expected outcome of strength training and some ...

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