Ad
related to: calories in 1/2 cantaloupe
Search results
Results From The WOW.Com Content Network
Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
For a reference amount of 100 g (3.5 oz), a raw cantaloupe melon provides 34 calories and is a rich source (defined as at least 20% of Daily Value, DV) of both vitamin A and vitamin C; other micronutrients are at a negligible level. [17] A raw melon is 90% water and 9% carbohydrates, with less than 1% each of protein and fat. [17]
Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...
1 orange, 1.2 grams of protein. 1 grapefruit, 2.3 grams of protein ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help ...
Melon soup is a soup prepared with melon as a primary ingredient. [1] Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew (casaba melon) and winter melon may be used, [1] [2] [3] among others. Some melon soups are prepared with whole pieces of melon, and others use puréed melon. [2] Some are served hot, while others are served ...
In general, most produce is high in water, so opt for hydrating foods like cantaloupe, strawberries, apples, tomatoes, peaches, oranges, lettuce, bell peppers, and celery. Skim milk and yogurt ...