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  2. A Step-By-Step Guide to Making Your Own Sourdough Starter - AOL

    www.aol.com/step-step-guide-making-own-133800147...

    How to make a sourdough starter. Ingredients to begin. 1 cup (113 grams) whole wheat or rye flour. 1/2 cup (113 grams) water (some suggest bottled mineral water is best, but tap water also works ...

  3. Pre-ferment - Wikipedia

    en.wikipedia.org/wiki/Pre-ferment

    Spontaneous sourdough starters take, at a minimum, several days, and are subject to many variables. [3] To make a sourdough starter from scratch, the minimum-needed ingredients are flour, water, and time. This starter is maintained with daily feedings or refreshments of fresh flour and water or, new dough.

  4. Desem - Wikipedia

    en.wikipedia.org/wiki/Desem

    Desem bread made from a mature desem is characterized by a strong rise, and a light texture, with a nutty taste. When made properly desem bread is less sour than German or San Francisco sourdough breads. The loaf is similar in process to the French "pain au levain", but made with whole wheat flour and starter instead of white flour. [1]

  5. Sourdough - Wikipedia

    en.wikipedia.org/wiki/Sourdough

    Sourdough starter made with flour and liquid refreshed for three or more days Sourdough is a stable culture of lactic acid bacteria and yeast in a mixture of flour and water . Broadly speaking, the yeast produces gas ( carbon dioxide ) which leavens the dough, and the lactic acid bacteria produce lactic acid, which contributes flavor in the ...

  6. What Is Sourdough Bread? - AOL

    www.aol.com/sourdough-bread-161913710.html

    There are many different sourdough bread recipes with slightly varying methods. For instance, this no-knead sourdough bread recipe uses active dry yeast to create a sourdough starter in just 48 hours.

  7. A Guide to Different Types of Flour and When to Use Them - AOL

    www.aol.com/guide-different-types-flour-them...

    Desserts like cakes, cookies, crumbles, and muffins; for bread recipes, experiment by swapping in up to 50 percent of the all-purpose flour for added nutritional value and flavor. Malachy120 ...

  8. The longest-lived people run on a high-carb diet, and it's a ...

    www.aol.com/news/longest-lived-people-run-high...

    In addition to focusing on plant-based foods, people in the Blue Zones also tend to cherish the importance of lifelong friendships, move around consistently each day (every 20 minutes or so), and ...

  9. Fermentation starter - Wikipedia

    en.wikipedia.org/wiki/Fermentation_starter

    Food groups where they are used include breads, especially sourdough bread, and cheese. A starter culture is a microbiological culture which actually performs fermentation. These starters usually consist of a cultivation medium, such as grains, seeds, or nutrient liquids that have been well colonized by the microorganisms used for the fermentation.