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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many muscle groups at once. That way, you create a larger caloric burn and hormonal response while training.
Related: 'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat' ... Resistance training effectiveness on body composition and body weight outcomes in individuals ...
Here are 12 specific exercises for long-term weight loss that'll help you achieve sustainable results.Incorporating these 12 exercises into your routine can he. Photo: Shutterstock. Design: Eat ...
Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight with their elbows bent, and holding the exercise in place by putting their weight on their forearms. [9]
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...