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  2. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...

  3. Taking longer to get to REM sleep could indicate ... - AOL

    www.aol.com/taking-longer-rem-sleep-could...

    Rapid eye movement (REM) sleep is a stage in the sleep cycle when vivid dreaming occurs. REM sleep helps with information processing and consolidation. REM sleep helps with information processing ...

  4. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    The sleep cycle is an oscillation between the slow-wave and REM ... REM sleep, as the name indicates, is characterized by a rapid eye movement pattern, ...

  5. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [20] and suspension of homeostasis. [21] The sleep cycle of alternate NREM and REM sleep takes an average of 90 minutes, occurring 4–6 times in a good night's sleep.

  6. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

    www.aol.com/lifestyle/control-outcome-dreams...

    The fourth stage is rapid eye movement (REM) sleep, which is when lucid dreams can occur. These four stages cycle through about four to six times per night, allowing your brain to rest, repair ...

  7. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

    www.aol.com/deep-sleep-understanding-4-sleep...

    Then those cycles are broken into stages within two categories: NREM sleep (non-rapid eye movement sleep) and REM sleep (also known as rapid eye movement sleep). Your brain activity changes during ...

  8. REM rebound - Wikipedia

    en.wikipedia.org/wiki/REM_rebound

    REM rebound is the lengthening and increasing frequency and depth of rapid eye movement (REM) sleep which occurs after periods of sleep deprivation.When people have been prevented from experiencing REM, they take less time than usual to attain the REM state. [1]

  9. How a good night's sleep may help us restrict bad memories - AOL

    www.aol.com/good-nights-sleep-may-help-070000182...

    The study also suggests that rapid-eye movement (REM) sleep, where dreaming occurs, may be crucial to the ‘housekeeping’ of the brain by maintaining the ability to keep unwanted memories and ...