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  2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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    Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. ... After a week or two of journaling for a few minutes every morning ...

  3. Experience sampling method - Wikipedia

    en.wikipedia.org/wiki/Experience_sampling_method

    The experience sampling method (ESM), [1] also referred to as a daily diary method, or ecological momentary assessment (EMA), is an intensive longitudinal research methodology that involves asking participants to report on their thoughts, feelings, behaviors, and/or environment on multiple occasions over time. [2]

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  5. Response-prompting procedures - Wikipedia

    en.wikipedia.org/wiki/Response-prompting_procedures

    The SLP prompting procedure uses and removes prompts by moving through a hierarchy from less to more restrictive prompts. [2] [3] [4] If the student emits the correct behavior at any point during this instructional trial [5] (with or without prompts), reinforcement is provided. The system of least prompts gives the learner the opportunity to ...

  6. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  7. Today's Wordle Hint, Answer for #1303 on Sunday ... - AOL

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    If you’re stuck on today’s Wordle answer, we’re here to help—but beware of spoilers for Wordle 1303 ahead. Let's start with a few hints.