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  2. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

    www.aol.com/lifestyle/best-cardio-exercises-lean...

    RELATED: A Trainer's Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories. 3. Bodyweight Leg Circuits. One way to get a solid cardio workout in is to perform a bodyweight leg ...

  3. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

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    Sometimes, the most effective workouts happen right in the comfort of your own home. That's why I've crafted a selection of the 10 best at-home cardio exercises for weight loss.This comes wit

  4. 25 cardio exercises you can do without leaving your house - AOL

    www.aol.com/no-equipment-12-cardio-exercises...

    Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...

  5. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  6. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.

  7. 7 Best Cardio Workouts You Can Do at Home - AOL

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    Standard cardio workouts can be hard to get pumped up for, even in the best of times. In addition to helping you burn calories (essential, if weight maintenance or loss is a goal), regular cardio ...