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It can be used as a bench vice to hold wood, metal and other parts, either clamped between the jaws or, using supplied bench dogs, clamped on the table top. The jaws are wide enough to hold most bench top tools, such as a drill press, planer, miter saw, etc. [ 1 ]
The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently ...
Area code 641 is a telephone area code in the North American Numbering Plan (NANP) for the central region of the U.S. state of Iowa. The numbering plan area (NPA) includes Mason City, and Ottumwa. The area code was created in a split of area code 515 on July 9, 2000, which was the first split in Iowa since the establishment of the area code ...
602 was the original area code for Arizona, and was split in 1995 into 602, serving metropolitan Phoenix, and 520, serving the remainder of the state. [1] In 1999, 602 was split into 480, 602, and 623, [2] which were recombined in 2023. [3] 520 was split in 2001 to form area code 928. [4]
NPA Year Current region 212: 1947 New York City: Manhattan only; overlays with 332, 646, and 917 : 315: 1947 Syracuse, Utica, Watertown, and north central New York; overlaid by 680.
Hammon said ahead of the game the most tweaks were made defensively, and it was another poor offensive day from New York. The Liberty were 36.1% overall and 33.3% from 3, though for much of the ...