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Coil binding, also known as spiral binding, is a commonly used book binding style for documents. This binding style is known by a number of names (some trademarked) including spiral coil, color coil, colorcoil, ez-coil, plastic coil, spiral binding, and coilbind.
A tape binding machine, such as the PLANAX COPY Binder or Powis Parker Fastback system, is then typically used to complete the binding process and to activate the thermal adhesive on the glue strip. However, some users also refer to tape binding as the process of adding a colored tape to the edge of a mechanically fastened (stapled or stitched ...
Comb binding (sometimes referred to as "cerlox" or "surelox" binding) is one of many ways to bind pages together into a book. This method uses round plastic spines with 19 rings (for US Letter size) or 21 rings (for A4 size) and a hole puncher that makes rectangular holes.
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In the past, some comb binding machines would come with a wire closer. These machines were designed to be used with 19-loop wire, which uses the same pattern as for plastic comb binding . This hole pattern will have 19 longer rectangular holes that are on 14 mm ( 9 ⁄ 16 in) centers, for a total length of 280 mm (11 in).
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.