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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...
“In plant foods, lectins can act as part of the host defense system, ... “there is not yet any substantial scientific evidence to support the need to limit or avoid lectins,” Shapiro says.
Table of the major plant lectins [4] Lectin Symbol Lectin name Source Ligand motif Mannose-binding lectins; ConA: Concanavalin A: Canavalia ensiformis: α-D-mannosyl and α-D-glucosyl residues . branched α-mannosidic structures (high α-mannose type, or hybrid type and biantennary complex type N-Glycans) LCH: Lentil lectin: Lens culinaris
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [3]
But you don’t need to avoid ultra-processed foods entirely. “Complete avoidance isn’t necessary—and in many cases, it’s unrealistic,” Keatley says. “What’s more important is ...
He was a world expert on plant lectins, authoring 270 papers and three books on the subject. In 1998, Árpád Pusztai publicly announced that the results of his research showed feeding genetically modified potatoes to rats had negative effects on their stomach lining and immune system. This led to scientific criticism.
Images: Courtesy of brands. Design: Eat This, Not That!Protein is essential for maintaining and repairing our bodies, from our muscles to our bones. It also plays a key role in slowing down ...
The legume lectins (or L-type lectins) are a family of sugar-binding proteins or lectins found in the seeds and, in smaller amounts, in the roots, stems, leaves and bark of plants of the family Fabaceae. [2] [3] The exact function of the legume lectins in vivo is unknown but they are probably involved in the defense of plants against predators ...