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Post-Tens, an assortment of 10 single-serving boxes of seven different Post cereals in one package, [48] designed to compete with Kellogg's Variety Pack [49] Post Toasties; Post Top 3 [50] Puffed Corn Flakes [51] Raisin Grape-Nuts [52] Reptar Crunch [53]
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains , meaning they include all of the grain ...
The diet began with a single serving of any Special K cereal, accompanied with 2/3 cup of skim milk and a side of fruit. The second meal of the diet included either a Special K Protein Meal Bar, Special K Protein Shake, or another serving of Special K cereal with 2/3 cup of skim milk and a side of fruit.
Cream of Wheat is also sold in an instant format which includes the use of single-serving packets. These are prepared by simply mixing their contents with hot water and allowing the result to set in a bowl for approximately two minutes. It is common to customize the hot cereal with the addition of sugar, fruit, or nuts.
A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your favorite low-calorie dip for an easy snack. Edelweiss Spykerman / EyeEm - Getty Images