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This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and your mat to strengthen and tone your ...
Sculpt your butt and tone your lower body with the best trainer-approved glute exercises for a 20-minute at-home workout.
This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...
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Time: 20 minutes | Equipment: Moderate to heavy dumbbells | Good for: Cardio, total-body. Warm-Up. Instructions: Complete each of the following moves for 30 seconds. Butt Kicks. Jumping Jacks. Air ...
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.