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A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine.
Universal Gym Equipment was an American manufacturer of exercise equipment, in particular weight machines. It was founded by Harold Zinkin in 1957. In 1998, it was acquired by Flexible Flyer. In 2006 it was acquired by Nautilus, Inc. The Universal Gym brand was subsequently discontinued except for a line of selectorized dumbbells. [1]
The gym was owned by Gilbert Fernandez Jr., a former Miami-Dade police officer who was convicted in 1991, alongside associate Hubert Christie, of a 1983 execution-style triple murder.
During a review in Autocar magazine, chief test driver Matt Prior stated that "the Apollo recalibrates the meaning of pure speed and driving feel." On Series 11 of Top Gear, the Apollo lapped the Top Gear test track in a time of 1:17.1, setting a record that lasted for 2 years until surpassed by the Bugatti Veyron Super Sport.
Like Apollo 8, Apollo 10 orbited the Moon but did not land. A list of sightings of Apollo 10 were reported in "Apollo 10 Optical Tracking" by Sky & Telescope magazine, July 1969, pp. 62–63. [17] During the Apollo 10 mission The Corralitos Observatory was linked with the CBS news network. Images of the spacecraft going to the Moon were ...
The Smith machine was invented by American Jack LaLanne, who rigged up a sliding apparatus in his gym in the 1950s. It was spotted by Rudy Smith, who commissioned Paul Martin to improve it. [11] [12] Smith then installed the modified model in a gym he was managing at the time, Vic Tanny's gym in Los Angeles. [13]
During this exercise the spotter will assist in “lifting off” the bar from the racked position. Then the spotter will keep his/her hands about 6 inches under the bar. This allows the spotter to assist when the lifter runs out of energy, but most importantly allows the spotter to catch the weight if the lifter cannot lift any more.