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A trauma trigger is a psychological stimulus that prompts involuntary recall of a previous traumatic experience. The stimulus itself need not be frightening or traumatic and may be only indirectly or superficially reminiscent of an earlier traumatic incident, such as a scent or a piece of clothing. [ 1 ]
The amygdala is an important brain structure when it comes to learning fearful responses, in other words, it influences how people remember traumatic things. An increase in blood flow to this area has been shown when people look at scary faces, or remember traumatic events. [ 12 ]
Systematic desensitization, (relaxation training paired with graded exposure therapy), is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis.
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In other words, people who suffer from flashbacks lose all sense of time and place, and they feel as if they are re-experiencing the event instead of just recalling a memory. [5] This is consistent with the special mechanism viewpoint in that the involuntary memory is based on a different memory mechanism compared to the voluntary counterpart.
Another study done by Hill RD, Storandt M, and Simeone C [42] tested the impact of memory skills training and external reward on free recall of serial word lists. Effects similar to those reported in the previous study were seen in children—in contrast to older learners.
Diet chemistry aside, the key to muscle growth lies in a) consistent, heavy strength training, b) proper rest and recovery (including seven to nine hours of sleep!), genetics, and proper protein ...
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