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Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.
Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. That averages 16 extra calories per day, and only four of them needed to be from protein—because muscle is 22% protein, about one quarter. [14]
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
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Calorie Counter and Control Guide (1951) Mighty Joe Bonomo's Famous 3-week Speed Course in Super-strength Dynamic Energy, Greater Health (1952) The Famous Joe Bonomo 'Power-Plus' Cable-Course (1954) The Scientific & Easy Way to Gain Weight (1958) The Strongman: Pictorial Autobiography of Joe Bonomo (1968)
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