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The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.
“Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of everything from muffins, pancakes and quick bread to fritters and breaded fish ...
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
Whole wheat flour is more nutritious than refined white flour, although through food fortification, some micronutrients are added back to the white flour (required by law in some jurisdictions). Fortified white wheat flour does not, however, contain all of the macronutrients , fiber, antioxidants , phytonutrients, and much of the protein of the ...
As early as 1900, banana flour was sold in Central America under the brand-name Musarina and marketed as beneficial for those with stomach problems and pains. [9] During World War I, the U.S. Department of Agriculture considered plans to produce banana flour as a substitute for wheat and rye flours. [9] Gluten-free alternative
"Bleached flour" is "refined" flour with a chemical whitening (bleaching) agent added. "Refined" flour has had the germ and bran, containing much of the nutritional fibre and vitamins, [citation needed] removed and is often referred to as "white flour". Bleached flour is artificially aged using a "bleaching" agent, a "maturing" agent, or both.