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  2. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  3. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

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    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  4. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  5. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.

  6. What Is a Reflexology Chart and How Do I Use It?

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  7. Pressure point - Wikipedia

    en.wikipedia.org/wiki/Pressure_point

    Muscular gouging techniques demonstration by a Marine Corps Martial Arts instructor. The earliest known concept of pressure points can be seen in the South Indian Varma kalai based on Siddha.

  8. The New Tipping Etiquette: How Much to Tip in Every Situation

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    Personal trainers and fitness instructors: No tips are necessary for a regular training session or class, but consider tipping at the end of a package of sessions, like eight weeks. Group fitness ...

  9. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation. [medical citation needed] Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer.