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Summertime means open-toe shoes, and open-toe shoes call for a fresh pedicure. Keeping up with a pedicure week after week is a luxury that isn't always very cost-efficient.
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A medical pedicure, also known as a medi pedi, is performed by podiatrist and addresses concerns like calluses, bunions, ingrown toenails, warts and dead skin.
A nail technician or nail stylist is a person whose occupation is to style and shape a person's nails. This is achieved using a combination of decorating nails with coloured varnish, transfers, gems or glitter. [1] Basic treatments include manicures and pedicures, as well as cleaning and filing nails and applying overlays or extensions.
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball, feet resting on the floor, anchored or kept off the floor.
Mini pedicure: This focuses mainly on the toes with a quick soak, nail shaping and polish, but does not include the massage or sole care. This is designed for an appointment between regular pedicures for generally well maintained feet. Athletic pedicure: Similar to a regular pedicure for both the genders. It includes either a clear polish or ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
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