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Therapists outline the four different attachment styles—secure, anxious, avoidant, and fearful-avoidant—plus how to identify yours, cope, and change it.
Adults with the anxious–preoccupied attachment style often find themselves in long-lasting, but unhappy, relationships. [70] [71] Anxious–preoccupied attachment styles often involve anxiety about being abandoned and doubts about one's worth in a relationship. These kinds of feelings and thoughts may lead people to stay in unhappy relationships.
For example, individuals with an avoidance attachment style produce higher levels of the pro inflammatory cytokine interleukin-6 (IL-6) when reacting to an interpersonal stressor, [211] while individuals representing an anxious attachment style tend to have elevated cortisol production and lower numbers of T cells. [212]
Experts break down the different types of attachment styles: secure, avoidant, anxious and disorganized. Plus, how it affects relationships.
Ambivalent or anxious attachment (insecure) An anxious (also called ambivalent) attachment style builds from inconsistent caregiving, explains Kuehnle, where guardians are present for a child at ...
The anxious-preoccupied attachment style has been associated with a heightened vigilance towards emotionally significant social cues, as evidenced by increased activation in the amygdala during social appraisal tasks. [9] This may contribute to the tendency to be overly concerned about the availability and responsiveness of attachment figures.
There are four attachment styles, and you can affect how secure you feel about your partner. Experts show how knowing your style helps you feel more connected.
A child with the anxious-avoidant insecure attachment pattern will avoid or ignore the caregiver, showing little emotion when the caregiver departs or returns. The child will not explore very much regardless of who is there. Infants classified as anxious-avoidant (A) represented a puzzle in the early 1980s.