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A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more. Learn about their nutrition and get recipes.
Winter squash is not only a delightful addition to your dishes, they’re also packed with health benefits. And don’t forget the seeds — they’re a bonus source of protein, healthy fats and ...
In addition to eating it steamed and boiled, try roasting it. Toss the chopped broccoli pieces in olive oil, salt and pepper, and then roast them at 400°F to 425°F for about 20 minutes.
Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, [3] the species that also includes some pumpkins and most other summer squashes. The plants are bushy [ 3 ] and do not spread like the plants of winter squash and pumpkin. [ 4 ]
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
Spaghetti squash has a great party trick: After halving and removing the seeds, roasting or microwaving it, you scrape out the flesh with a fork, and it forms strands, like spaghetti (hence the name).
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From onions to peas to beets, did you know that these particular veggies pack a very nutritious punch?